{"id":334,"date":"2023-05-12T11:47:06","date_gmt":"2023-05-12T09:47:06","guid":{"rendered":"http:\/\/www.caprice-supermodel.com\/?p=334"},"modified":"2023-05-12T11:47:06","modified_gmt":"2023-05-12T09:47:06","slug":"quelles-solutions-pour-perdre-du-ventre","status":"publish","type":"post","link":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/","title":{"rendered":"Quelles solutions pour perdre du ventre ?"},"content":{"rendered":"

Vous voulez retrouver un ventre plat ? C’est possible. Comme on dit, il y a une solution \u00e0 tout probl\u00e8me. Ici, les solutions sont assez nombreuses. Voyons ce que la science a \u00e0 proposer et ce que vous pouvez faire pour avoir un ventre tonique.<\/p>\n

<\/p>\n

Les solutions propos\u00e9es par la science pour un obtenir un ventre plat<\/h2>\n

\"\"<\/p>\n

Il est possible d’\u00e9liminer rapidement la graisse du ventre avec la chirurgie esth\u00e9tique. Oui, mais vous ne voulez pas passer sous le bistouri. L’Institut du ventre<\/a> vous propose d’autres m\u00e9thodes pour perdre du ventre :
\n– Le laser froid permet de r\u00e9duire les graisses et la cellulite. Il permet aussi de raffermir la peau.
\n– La radiofr\u00e9quence cible la peau d’orange, am\u00e9liore l’aspect de la peau et diminue le volume du ventre.
\n– La cavitation stimule la perte de graisse.
\n– Le liporemodelage \u00e9limine les amas graisseux.
\n– La cryolipolyse, solution indolore et non invasive, permet de cibler la graisse localis\u00e9e.<\/p>\n

Pour choisir la meilleure solution, prenez rendez-vous avec un professionnel.<\/p>\n

Les habitudes \u00e0 adopter<\/h2>\n

\"\"<\/p>\n

Pour perdre du ventre et garder un ventre plat, vous devez adopter quelques bonnes habitudes. Vous devez notamment surveiller votre alimentation et faire quelques exercices physiques.<\/p>\n

Les aliments \u00e0 privil\u00e9gier et \u00e0 \u00e9viter<\/h3>\n

Pour maigrir du ventre, le contenu de votre assiette doit comprendre des l\u00e9gumes de saison, des prot\u00e9ines v\u00e9g\u00e9tales et des l\u00e9gumineuses. Mangez aussi des fruits de saison. Privil\u00e9giez \u00e9galement les prot\u00e9ines animales maigres, les c\u00e9r\u00e9ales compl\u00e8tes et les huiles v\u00e9g\u00e9tales. Buvez de l’eau plate.<\/p>\n

Les aliments que vous devriez rayer de vos listes de courses sont ceux qui favorisent la prise de masse grasse au niveau du ventre ou la distension abdominale. Il s’agit des viandes grasses, des aliments transform\u00e9s, des plats industriels, des fritures et des fast foods<\/a>. Ne passez plus dans les rayons de charcuteries, des boissons sucr\u00e9es comme le soda. \u00c9vitez ou r\u00e9duisez significativement vos consommations de sucre, de p\u00e2tisserie, de viennoiserie et de biscuits.<\/p>\n

Les exercices physiques \u00e0 faire<\/h3>\n

Beaucoup disent que pour retrouver un ventre plat, il faut faire des abdos. Ce n’est cependant pas la meilleure des solutions pour avoir un ventre tonique. Il est conseill\u00e9 de faire des exercices de gainage. Privil\u00e9giez ainsi les exercices comme la planche et les burpees. La course \u00e0 pied et le HIIT ou high intensity interval training sont \u00e9galement conseill\u00e9s.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous voulez retrouver un ventre plat ? C’est possible. Comme on dit, il y a une solution \u00e0 tout probl\u00e8me. Ici, les solutions sont assez nombreuses. Voyons ce que la science a \u00e0 proposer et ce que vous pouvez faire pour avoir un ventre tonique.<\/p>\n","protected":false},"author":1,"featured_media":335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"\nQuelles solutions pour perdre du ventre ? - caprice supermodel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quelles solutions pour perdre du ventre ? - caprice supermodel\" \/>\n<meta property=\"og:description\" content=\"Vous voulez retrouver un ventre plat ? C’est possible. Comme on dit, il y a une solution \u00e0 tout probl\u00e8me. Ici, les solutions sont assez nombreuses. Voyons ce que la science a \u00e0 proposer et ce que vous pouvez faire pour avoir un ventre tonique.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\" \/>\n<meta property=\"og:site_name\" content=\"caprice supermodel\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T09:47:06+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2023\/05\/perdre-ventre-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"837\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/014889987548784ef47f762a07677f9c\"},\"headline\":\"Quelles solutions pour perdre du ventre ?\",\"datePublished\":\"2023-05-12T09:47:06+00:00\",\"dateModified\":\"2023-05-12T09:47:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/#organization\"},\"articleSection\":[\"Conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\",\"url\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\",\"name\":\"Quelles solutions pour perdre du ventre ? - caprice supermodel\",\"isPartOf\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/#website\"},\"datePublished\":\"2023-05-12T09:47:06+00:00\",\"dateModified\":\"2023-05-12T09:47:06+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"http:\/\/www.caprice-supermodel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quelles solutions pour perdre du ventre ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#website\",\"url\":\"http:\/\/www.caprice-supermodel.com\/\",\"name\":\"caprice supermodel\",\"description\":\"beaut\u00e9 & fashion\",\"publisher\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.caprice-supermodel.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#organization\",\"name\":\"caprice supermodel\",\"url\":\"http:\/\/www.caprice-supermodel.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2021\/04\/cropped-Logo-caprice-supermodel.png\",\"contentUrl\":\"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2021\/04\/cropped-Logo-caprice-supermodel.png\",\"width\":300,\"height\":84,\"caption\":\"caprice supermodel\"},\"image\":{\"@id\":\"http:\/\/www.caprice-supermodel.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/014889987548784ef47f762a07677f9c\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.caprice-supermodel.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quelles solutions pour perdre du ventre ? - caprice supermodel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/","og_locale":"fr_FR","og_type":"article","og_title":"Quelles solutions pour perdre du ventre ? - caprice supermodel","og_description":"Vous voulez retrouver un ventre plat ? C’est possible. Comme on dit, il y a une solution \u00e0 tout probl\u00e8me. Ici, les solutions sont assez nombreuses. Voyons ce que la science a \u00e0 proposer et ce que vous pouvez faire pour avoir un ventre tonique.","og_url":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/","og_site_name":"caprice supermodel","article_published_time":"2023-05-12T09:47:06+00:00","og_image":[{"width":1254,"height":837,"url":"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2023\/05\/perdre-ventre-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#article","isPartOf":{"@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/"},"author":{"name":"admin","@id":"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/014889987548784ef47f762a07677f9c"},"headline":"Quelles solutions pour perdre du ventre ?","datePublished":"2023-05-12T09:47:06+00:00","dateModified":"2023-05-12T09:47:06+00:00","mainEntityOfPage":{"@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/"},"wordCount":413,"commentCount":0,"publisher":{"@id":"http:\/\/www.caprice-supermodel.com\/#organization"},"articleSection":["Conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/","url":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/","name":"Quelles solutions pour perdre du ventre ? - caprice supermodel","isPartOf":{"@id":"http:\/\/www.caprice-supermodel.com\/#website"},"datePublished":"2023-05-12T09:47:06+00:00","dateModified":"2023-05-12T09:47:06+00:00","breadcrumb":{"@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/www.caprice-supermodel.com\/quelles-solutions-pour-perdre-du-ventre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"http:\/\/www.caprice-supermodel.com\/"},{"@type":"ListItem","position":2,"name":"Quelles solutions pour perdre du ventre ?"}]},{"@type":"WebSite","@id":"http:\/\/www.caprice-supermodel.com\/#website","url":"http:\/\/www.caprice-supermodel.com\/","name":"caprice supermodel","description":"beaut\u00e9 & fashion","publisher":{"@id":"http:\/\/www.caprice-supermodel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.caprice-supermodel.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"http:\/\/www.caprice-supermodel.com\/#organization","name":"caprice supermodel","url":"http:\/\/www.caprice-supermodel.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.caprice-supermodel.com\/#\/schema\/logo\/image\/","url":"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2021\/04\/cropped-Logo-caprice-supermodel.png","contentUrl":"http:\/\/www.caprice-supermodel.com\/wp-content\/uploads\/2021\/04\/cropped-Logo-caprice-supermodel.png","width":300,"height":84,"caption":"caprice supermodel"},"image":{"@id":"http:\/\/www.caprice-supermodel.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/014889987548784ef47f762a07677f9c","name":"admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"http:\/\/www.caprice-supermodel.com\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/188fa1ac30fdd9ab7a261b0cb4b1837f?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.caprice-supermodel.com"]}]}},"_links":{"self":[{"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/posts\/334"}],"collection":[{"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":1,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/posts\/334\/revisions"}],"predecessor-version":[{"id":338,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/posts\/334\/revisions\/338"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/media\/335"}],"wp:attachment":[{"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/media?parent=334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/categories?post=334"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.caprice-supermodel.com\/wp-json\/wp\/v2\/tags?post=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}